How To Reduce Period Pain Naturally - SheerLuxe
Magnesium : "Magnesium reduces prostaglandins and relaxes muscles such as the uterus and lower back. Many women are deficient from low intake in the diet and when under stress, which directly uses up the body's magnesium stores. Start at 300mg of magnesium bisglycinate daily and level up as needed." – Laura Turmeric: "Turmeric – or more specifically curcumin, the active ingredient in turmeric – is highly anti-inflammatory and a potent antioxidant. Just be sure to have turmeric with a source of fat and black pepper to aid absorption." – Richa Zinc: "With antioxidant and anti-inflammatory powers, zinc can also regulate hormones to ensure regular ovulation. Aim for 15-30mg of zinc citrate or picolinate with dinner." – Laura Omega-3: "One research study conducted with a small group of young women found that the intensity of their period pain was reduced after taking omega-3 capsules daily for three months, while another study that compared usag...