How To Reduce Period Pain Naturally - SheerLuxe

Magnesium: "Magnesium reduces prostaglandins and relaxes muscles such as the uterus and lower back. Many women are deficient from low intake in the diet and when under stress, which directly uses up the body's magnesium stores. Start at 300mg of magnesium bisglycinate daily and level up as needed." – Laura

Turmeric: "Turmeric – or more specifically curcumin, the active ingredient in turmeric – is highly anti-inflammatory and a potent antioxidant. Just be sure to have turmeric with a source of fat and black pepper to aid absorption." – Richa

Zinc: "With antioxidant and anti-inflammatory powers, zinc can also regulate hormones to ensure regular ovulation. Aim for 15-30mg of zinc citrate or picolinate with dinner." – Laura

Omega-3: "One research study conducted with a small group of young women found that the intensity of their period pain was reduced after taking omega-3 capsules daily for three months, while another study that compared usage of fish oil with ibuprofen for period pain found those taking omega-3 capsules experienced a greater reduction in their pain levels." – Le'Nise

Ginger: "As well as taking ginger as a standalone supplement, get into the habit of drinking ginger tea, which has been shown to be as effective as ibuprofen for period pain. Slice fresh ginger and simmer the root for five to ten minutes." – Laura

Evening Primrose Oil: "This contains GLA, an omega-6 fatty acid that has anti-inflammatory effects in the body. In the long term, evening primrose oil can inhibit the production of inflammatory prostaglandins." – Hannah

HRT: "If you are going through perimenopause, you may want to consider taking body identical progesterone (commonly known as utrogestan) to help relieve pain, especially if your periods are very heavy and clotted. At this stage in life, the body is naturally making less and less progesterone each month, which can lead to more pain." – Laura