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Have Hay Fever? Look Out For Allergies To These Foods

Allergies to the pollen of trees and plants are common. But sometimes those allergies can progress and cause a reaction to eating particular raw fruits, vegetables, nuts and legumes.

As the days get longer, the grass starts growing and blossom appears on trees, it's easy to be filled with the joys of spring. But for some, it's also when the all-too-familiar itchy eyes and runny nose returns. Hay fever is back – and just the sound of a nearby lawnmower is enough to bring on a sneeze or two. Just to add to their frustrations, hay fever sufferers may find they develop surprising food allergies alongside their sniffles.

Pollen food syndrome (also known as oral allergy syndrome) is perhaps more common than you'd think. While 20 percent of the UK are reported to be affected by hay fever at some point in their life, two percent of the UK population are also affected by the related food syndrome.

So, what causes it? What foods are you likely to be allergic to and how can you treat it?

Why would hay fever lead to food allergies?

When someone has hay fever, their body is having an IgE-mediated allergy. "IgE is an antibody that normally we produce, to fight parasitic infections like malaria. And for some reasons, people can develop them to things like pollen and get hay fever," explains Manchester University's Professor Clare Mills.

The problem is, some foods have proteins which are very similar to those in pollen, and when some people with hay fever consume them – especially when they're raw – their bodies effectively think they're ingesting pollen. Amena Warner is head of clinical services at the charity, AllergyUK and explains: "The fault is with the immune system which defends itself by having an allergic reaction."

What are the symptoms?

People with pollen food allergy can expect swelling and itching inside the mouth, throat and ears. This will happen shortly after consuming the food. For most people, the symptoms are mild and will pass relatively quickly (especially with the aid of an antihistamine). However, for an unfortunate few, symptoms can go further. "In some cases, it causes very severe reactions," says Warner, highlighting that this could include breathing difficulties. Thankfully, this is relatively rare.

If you have hay fever are there other factors that could lead to you developing allergies to ingredients? Mills is currently carrying out research examining the patterns and prevalence of allergies in adults – including the onset of pollen-related food allergies. Mills explains they tend to impact adults more than children. "Whether that's because you have to have been around for a certain length of time to kind of be exposed to the differences in pollens, we're not sure yet, but it's often something people start developing in their 20s-40s.

"They are largely – not exclusively – but largely, related to having an allergy to pollen of trees like birch and alder. There is a molecule in fruit particularly, that is a lookalike of a molecule in the pollen that causes hay fever. Many years ago, in Sweden, they found that something like 70 percent of people who had birch pollen allergy also would react to eating fresh apples."

However, it's not just the individual but what they are exposed to. Mills explains: "We showed in a study that the level of that molecule increases in apples that have been stored in a modified atmosphere. One of the nice things about this type of storage is it enables us to eat apples in March, which we wouldn't ordinarily be able to do, but unfortunately, they have much higher levels of this allergen."

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This depends on the type of pollen you're allergic to, though generally speaking it's raw fruit, vegetables, legumes and nuts. AllergyUK have a helpful fact sheet detailing the pollens together with the foods that can cause a reaction. They are:

Tree pollen: Apple, apricot, cherry, coriander, kiwi, nectarine, parsley, peach, pear, plum, strawberry, celery, bean sprouts, carrot, mangetout, green pepper, potato, soya, tomato, parsnip, peas, basil, coriander, fennel, oregano, parsley, paprika, pepper, thyme.

Grass pollen: Kiwi, melon, orange, watermelon, date, potato, swiss chard, tomato, wheat, peas, peanut.

Weed pollen: Apple, melon, orange, peach, tomato, watermelon, celery, carrot, green pepper, onion, sunflower seed, aniseed, celery salt, mustard, spices, coriander, fennel, parsley.

Not sure what type of pollen you're allergic to? That probably comes down to when you are allergic, if it's March – late May it's likely to be tree pollen, if it's May – July than grass pollen and if it's June – September weed pollen. Of course, you could be allergic to more than one type of pollen, there is a cross over during these periods and environmental factors can alter the dates – for example if it's a particularly wet/dry spring.

"While we all know that there are people who have anaphylactic reactions to peanuts, not so many know that some people have the same response to peaches," explains Mills. "This is something we've seen in the Mediterranean area. In fact British people who may spend a large proportion of their year in Spain can get this kind of allergy and in some instances, they won't just react to peach but they'll react to other fruits and vegetables - everything from lettuce and cabbage to peaches, apricots, plums and cherries… They can give severe reactions which aren't removed by cooking."

Like peanuts, if you have an allergic response to peaches you need to take it seriously. While for many it will be due to pollen food syndrome, for an unlucky few it won't and could have severe consequences.

If you think you have pollen food syndrome

"If anybody has severe allergic reactions to food, they must go and get it sorted out," says Warner, matter-of-factly. "You must seek advice from a healthcare professional who will conduct tests."

Warner warns though that you shouldn't be tempted to pay for unregulated tests: "There are a lot of tests you can have done through the internet where you might send a hair sample and you get 500 allergens tested, but many are unvalidated… They relieve people from a lot of their money, but it won't give the important information that they need on how to deal with their allergy and it puts them at risk."

This is a view backed up by the British Dietetic Association who explain: "There are also many commercially available tests that claim to diagnose food hypersensitivity. You should avoid these because they have no scientific basis. They can be harmful when multiple foods are excluded without reason, or if they are not reintroduced under guidance of a dietitian."

Originally published April 2022


It Is Not Best For Man To Eat Alone

When the waiter brought out my long-awaited high tea that day, I didn't expect I'd still be grieving it decades later.

I was 21 and enjoying my first "real" spring break during a debt-building week away in London. After years of devouring chaste romances set in England, I'd learned that Harrods was the best place to experience the glories of scones, clotted cream, and tiny sandwiches, all served on tiers of gleaming china and, of course, washed down with hot tea. So on my inaugural trip across the sea, it seemed only right to indulge my credit card's largesse on a high tea at Harrods. Alone.

As I looked around the room that day, I knew I'd made a grave mistake. Not even the tender scones and decadent clotted cream could balance the bitter taste of regret. They worsened it. With each new delight, I felt more keenly the lack of someone to share my enjoyment with.

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When I was doing fieldwork for my book on singleness, someone told me it might be worse to eat alone than sleep alone. Eating alone is certainly a problem for people who live by themselves. But with 21st-century work schedules, sports practices, and other structural realities, even those with seemingly "built-in" meal companions in spouses or children or roommates often dine solo too. When we do share supper, allergies and dietary restrictions can create other divides. This shift has even changed apartment and home designs as dining rooms fall out of fashion.

Sometimes, the solitude of a meal alone feels welcome. Perhaps an introvert drained by a day of meetings wants nothing more than time alone to decompress. And for some harried parents, a quiet cup of coffee—a reward for getting up before the rest of the household—might feel like a rare and precious solace.

But for Christians, the question of how and with whom we eat involves more than our own preferences. What is God's design for our meals?

Scripture includes a surprising number of stories featuring food. To prepare for liberation from slavery, God has the Israelites eat a special Passover meal of lamb, unleavened bread, and bitter herbs that observant Jews continue to recreate annually to this day. Jesus later reinterpreted this meal in the bread and wine of the Eucharist.

Jesus used food to make connections with outcasts and sinners. He made a meal to mend the rift caused by Peter's betrayal, frying fish for breakfast on the beach. And it was only at the table that an Emmaus-bound duo finally recognized him.

Food also played a pivotal role in helping the early church grasp the extent of God's vision for his people. As Willie James Jennings writes in his commentary on Acts, "to eat the animals that were associated with a people was to move into their space of living."

This gives great significance to Peter's thrice-repeated vision calling him to eat previously forbidden food. Jennings writes,

Peter is not being asked to possess as much as he is being asked to enter in, become through eating a part of something that he did not imagine himself a part of before the eating. This new eating grows out of another invitation to eat, one offered by his savior and friend: "This is my body, which is given for you."

Not every church embodies a diversity that fully reflects the body of Christ. But to the extent we do, food provides one of the best ways to connect through our shared identity as God's children. We all need the Eucharist's embodied reminder of grace. Other shared meals, like post-service potlucks or coffee hours, point to both our equal dependence on God for life and the feast that awaits us in heaven.

And whether feeding the hungry and marginalized or organizing meals for the sick and weary, we acknowledge two truths: Our lives are interconnected, and what we do for the "least" in our midst touches Jesus himself. As the late Orthodox bishop David Mahaffey told me, "To me, God has given us food as a way of communion with him."

What does all this mean for our many meals alone? Do they inherently fall short of God's good design for sustenance?

One of my favorite things about the Bible is how much of life it contains: all kinds of people, all kinds of situations.

In the Book of 1 Kings, God sends Elijah east to Cherith, a presumably remote place where he's instructed to hide until further notice. The author gives few details about this season, apart from the miracle of sustenance God provides against a backdrop of growing famine. Ravens, better known for taking food, bear the prophet's meals.

Perhaps because of the birds, I'd never thought about the meals themselves as lonely. Yet Elijah must have spent day after day eating without human company. (For that matter, Adam, too would have eaten "alone" until God created Eve.)

I want to be careful not to fill in details the biblical authors did not provide. But a few things strike me about these men's solitary meals. First, they involve an implied fellowship with God. Meals aside, the little we know of Adam and Elijah's solitary seasons suggests a strong rapport with the Lord. Surely that extended to their meals too. In fact, perhaps they didn't really feel alone because of his presence.

Second, both received direct provision from God—water and the ravens' food for Elijah, fruit for Adam. Under these circumstances, I would hope both men regularly offered thanks. How often and well do we do this? Scarfing down a piece of toast while we drive or eating leftovers on the couch, it's all too easy to dive in with scarcely a word of acknowledgment.

Lastly, it strikes me that both men ate alone during seasons of preparation. As Priscilla Shirer draws out in her study of Elijah, God used the time at Cherith to prepare Elijah for unexpected communion at Zarephath and eventual confrontation with Ahab. Adam's meals alone occurred during a time of learning about the work God had given him and slowly coming to realize his need for human companionship. In fact, they occurred before the Fall!

So maybe our meals alone can still honor God's design. How? Maybe we slow down to notice the sights, sounds, scents, sensations, and tastes of eating. (This can also help with anxiety and stress.) Instead of distracting ourselves with YouTube or social media, we can acknowledge and welcome God's presence with us. And we can give sincere thanks for those who made and delivered and planted and cultivated and harvested, as well as the One who provided the rain.

And also: We should try to eat with others as often as possible.

I write this as someone who now eats many meals alone, sitting at my gate-leg dining table in the chair that faces the window. Thanks to one book interview with a Norwegian man who sometimes paid bills while he ate—and hated this—I try hard to avoid doing work during dinner. On better nights, I eat while reading or listening to a book. On worse nights, I scroll on my phone.

Not long ago, I shared a late-night bite with a friend who'd come by to get something. We almost always eat something together during visits, often my latest homemade soup. A few bites into that night's bowl, he asked, "How was your day?"

After years of living in community, I'm now several months into only the second place I've rented alone in some 20 years. At my friend's simple question, my shoulders dropped and tension melted away. Suddenly I was back at the family dinner table of my junior high and high school years.

On weekdays, we rarely ate any other meal with my dad. So he used our dinners to help all six of us connect. One by one, he went around to each of us as we shared "high" and "low" points from our day. This was one of the most emotionally formative rituals of my upbringing. It had a structured cleanup ritual (a nightly chore rotation, carefully tracked on the calendar), and clear boundaries for limited dissent from the family rules (we each got one dish from Mom's recipe rotation that we didn't have to eat).

Through our Friday night dinners of homemade hamburgers and French fries, we learned to celebrate the ordinary. Sometimes, our parents even splurged on a two-liter bottle of pop, though I wouldn't make the connection to work weeks or paychecks until I became an adult myself.

Hospitality sacralizes the everyday. While apps help some find restaurant meal partners, eating at home has an extra vulnerability that deepens connections and accommodates more varied budgets. I love that another friend who lives nearby has started texting me when he's made too many potatoes or too much chili (often leading to an impromptu meal). Other friends know they might have to clear a dining table chair or that I might serve leftovers. After months of such visits, one married friend finally invited me over for lunch at her home—our first meal there in a yearslong friendship.

Sharing food can take vulnerability and flexibility. But once you get past the initial risk or discomfort, deeper connection usually follows, and loneliness recedes.

Last summer, I briefly lived with a couple who often didn't connect until the end of their day. Before he left for his bartending job, the husband prepped dinner in the Instant Pot and left it for his wife to eat when she came home from her work as a hairdresser. One night, he made chili; another night, fish chowder. Even when he got home late, even if she'd already eaten what he'd prepared, they often debriefed their days over additional shared food or drink.

When I moved in with the couple, they were eager to embrace communal living, but doubtful we could eat together. I cooked very differently from them, and they both had several allergies. But they often loved how my cooking smelled, and so I made a list of their restrictions so I could accommodate them. As we all settled into living together, I tried to find recipes we could all eat, or made small tweaks that worked with their diet. We ate stuffed peppers with cabbage leaves; for his birthday, I made my family's eggless applesauce cake with gluten-free flour. By the end of my four months there, they were trying to include me in their detailed weekly meal plans.

It took compromise, for all of us. But looking back, it seems like all the times we three felt most connected involved either food or the kitchen or both. Whether any of us acknowledge it or not, God's plan for food seems to keep reasserting itself. Perhaps that's why Jesus most often depicted heavenly life as a massive feast, a theme John later takes up with his allusions to the marriage supper of the Lamb.

Revelation ends with the promise of food restored, after all. In its final chapter, the tree of life, whose fruit caused God to banish humans from Eden, reappears (Gen. 3:22, Rev. 22:2). Only once God resumes sharing that food with humans does the Bible declare the curse no more, and God and humans so close that "they will see his face."

Anna Broadway is the author of Solo Planet: How Singles Help the Church Recover Our Calling and Sexless in the City: A Memoir of Reluctant Chastity.

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    Does Yuppie Glycogen Blood Sugar Really Work?

    The effectiveness of Yuppie Glycogen Blood Sugar has been a subject of interest among consumers and health enthusiasts. While individual results may vary, many users report positive experiences and noticeable improvements in their blood sugar management. The combination of natural ingredients, known for their supportive roles in metabolic health, creates a solid foundation for this supplement's efficacy.

    Users often praise Yuppie Glycogen Blood Sugar for its ability to stabilize blood sugar levels, leading to increased energy and reduced cravings. By addressing the root causes of blood sugar fluctuations, the supplement empowers users to regain control over their health and promotes a more balanced lifestyle. Testimonials highlight improvements in blood sugar and overall well-being, making it a valuable addition to their daily routine.

    Scientific research backing the key ingredients further cements the credibility of Yuppie Glycogen Blood Sugar. Ingredients like berberine and cinnamon have shown promising results in clinical studies regarding blood sugar regulation. This factual basis, combined with positive user experiences, suggests that Yuppie Glycogen Blood Sugar can be a beneficial and effective solution for those looking to manage their blood sugar levels.

    Is Yuppie Glycogen Blood Sugar a Scam?

    Given the prevalence of ineffective health products on the market, it is natural for potential buyers to question the legitimacy of Yuppie Glycogen Blood Sugar. However, this product stands out for its transparency, quality, and positive consumer feedback, which collectively argue against the notion of it being a scam.

    Yuppie Glycogen Blood Sugar is manufactured by a reputable company known for its commitment to health and wellness. The use of scientifically-backed ingredients further underscores the product's legitimacy, as various studies support the effectiveness of its components in managing blood sugar levels. Additionally, customer testimonials and reviews consistently highlight the benefits experienced by users, suggesting that the product delivers on its promises.

    Moreover, the brand's customer service and satisfaction guarantee contribute to its credibility. Offering flexible pricing and robust support reflects the company's commitment to customer happiness, ensuring users feel valued and supported throughout their health journey. Combined, these factors bolster the reputation of Yuppie Glycogen Blood Sugar, making it a credible choice for those seeking natural blood sugar support.

    See what others are saying about Yuppie Glycogen Blood Sugar >>>

    Customer Testimonials Emily R. – Denver, CO

    "I've been using Yuppie Glycogen Blood Sugar for about three months now, and I can't believe its difference has made. My blood sugar levels are much more stable, and I have way more energy throughout the day. I highly recommend this product for anyone struggling with blood sugar management!"

    Michael T. – Austin, TX

    "After years of battling my blood sugar levels, I finally found Yuppie Glycogen. It has helped me lose weight and feel more energetic. The cravings have significantly decreased, and I love knowing I'm using a natural product. So grateful for this supplement!"

    Sarah L. – Seattle, WA

    "Yuppie Glycogen Blood Sugar is a life-saver! I noticed changes within the first few weeks – no more afternoon slumps, and I've lost a few pounds, too. Plus, I appreciate that all the ingredients are natural. This is a product I will continue to use!"

    Is Yuppie Glycogen Blood Sugar FDA Approved?

    Yuppie Glycogen Blood Sugar is not FDA approved, as dietary supplements are categorized differently than pharmaceuticals. The FDA does not evaluate supplements for safety or effectiveness before they are marketed. However, this does not diminish the credibility of Yuppie Glycogen Blood Sugar, as the product is made with natural ingredients that have been extensively researched and are known for their health benefits.

    The manufacturer adheres to Good Manufacturing Practices (GMP) to ensure the highest quality standards in production. They are committed to transparency, providing consumers detailed information about the ingredients and their health benefits. Although FDA approval is not applicable, the company's dedication to safety and quality strengthens the trustworthiness of Yuppie Glycogen Blood Sugar as a viable choice for those seeking blood sugar support.

    Consumers should always cautiously approach any supplement, conducting their research and consulting healthcare professionals as needed. While Yuppie Glycogen Blood Sugar may not be FDA approved, its formulation, positive user experiences, and quality assurances position it as a valuable product in the health and wellness market.

    Where to buy Yuppie Glycogen Blood Sugar?

    Yuppie Glycogen Blood Sugar can be purchased directly through the manufacturer's website. This ensures that customers receive high-quality products while benefiting from the best deals and promotions. The official site offers multiple pricing options, allowing buyers to select the package that best suits their needs.

    Purchasing directly from the manufacturer guarantees access to exclusive offers, such as free shipping and limited-time buy-one-get-one promotions. This can lead to significant savings, especially when using long-term supplements. Additionally, buying from the official source ensures product authenticity and quality, providing peace of mind to customers.

    Overall, if you want to manage your blood sugar levels effectively, visiting the official Yuppie Glycogen Blood Sugar website is the best way to start your health journey.

    Conclusion for Yuppie Glycogen Blood Sugar

    Yuppie Glycogen Blood Sugar is a reliable and effective solution for those seeking to manage their blood sugar levels naturally. With a powerful blend of scientifically-backed ingredients, this supplement addresses the root causes of blood sugar fluctuations while promoting additional health benefits such as increased energy and weight management.

    Positive user testimonials highlight its efficacy, and the commitment to quality ensures that consumers can trust what they are putting into their bodies. Importantly, the product's safety for long-term use further enhances its appeal, making it suitable for those who require ongoing support.

    With competitive pricing and flexible purchasing options, Yuppie Glycogen Blood Sugar provides an accessible solution encouraging individuals to take charge of their health. As we continue to navigate the challenges of modern living, embracing natural approaches to wellness, such as this supplement, can empower us to achieve our health goals and enhance our quality of life. Make the choice today to elevate your health with Yuppie Glycogen Blood Sugar and experience the benefits for yourself.

    (OFFICIAL DEAL) Click Here to Order Yuppie Glycogen Blood Sugar from Its Official Online Store!

    Yuppie Glycogen Blood Sugar FAQs What is Yuppie Glycogen Blood Sugar?

    It is a dietary supplement designed to support healthy blood sugar levels using natural ingredients.

    How does Yuppie Glycogen Blood Sugar work?

    The supplement enhances insulin sensitivity and stabilizes blood sugar levels to prevent spikes and crashes.

    Who can benefit from Yuppie Glycogen Blood Sugar?

    Individuals looking to manage their blood sugar levels, particularly those with diabetes or insulin resistance, can benefit most.

    How should I take Yuppie Glycogen Blood Sugar?

    Follow the dosage instructions provided on the label or consult a healthcare professional for personalized recommendations.

    Are there any side effects?

    While most users tolerate the supplement well, some may experience mild gastrointestinal discomfort. Consult a healthcare provider if you have concerns.

    Hear from real people who have used Yuppie Glycogen Blood Sugar >>>

    Is Yuppie Glycogen Blood Sugar safe for long-term use?

    Yes, the supplement is formulated for safety and can be taken long-term to support blood sugar management.

    Is Yuppie Glycogen Blood Sugar FDA approved?

    No, dietary supplements are not FDA approved, but the product is made with natural ingredients and maintains high manufacturing standards.

    What are the main ingredients in Yuppie Glycogen Blood Sugar?

    Key ingredients include bitter melon, berberine, cinnamon, juniper berry, and white mulberry leaf.

    How long will it take to see results?

    Individual results may vary, but many users report improvements within a few weeks of consistent use.

    Where can I purchase Yuppie Glycogen Blood Sugar?

    It is available on the manufacturer's official website, ensuring authenticity and quality.






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