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Cold, Cough Remedy: 3 Kitchen Ingredients To Help You Fight Side-Effects Of Winter And Pollution
As the winter season begins, many of us struggle with seasonal allergies and the side effects of pollution. Cold and cough are quite normal, but with the added pressure on the lungs due to smog, the health condition can take longer to reside. While taking your modern medicines, there are a few home remedies you can try that will help you feel better and comfortable while you snuggle under the blanket.
Dr Dixa Bhavsar Savaliya, Ayurvedic Expert and Co-founder of The Kadamba Tree, shared a reel on Instagram which emphasised the medicinal properties of two kitchen ingredients - ginger and turmeric.
Our grandmothers have been using these ingredients for various purposes. Whether it is to heal a wound or find relief from irritation in the throat, you too can cook up the mentioned below remedies without hassle and build immunity against such health concerns.
Boiled Water With Ginger Powder For Cold And CoughThis particular remedy can help you find relief from digestive issues. It soothes the scratchy throat and helps to minimise the cough accumulated there. You can either drink this mixture all at once if you have prepared only a cup or sip it throughout the day if you have prepared a large batch. In Ayurveda, this mixture is called Shunthi Siddha Jal.
Ingredients For Shunthi Siddha JalStrain the tea in a bottle, and let it cool at room temperature before you consume it. The expert suggested storing it inside a stainless steel bottle so that no ingredient reacts with the metal.
Gargle With Turmeric Water For CoughAnother home remedy to try for persistent cough is gargling with turmeric water. It can be effective for kids who cannot gargle using bitter modern medicine.
Ingredients For Turmeric Water Gargle MixtureAdults can gargle a maximum of three times a day, and kids should only do it once a day because a small dose is enough for them.
Ayurvedic Concoction For SteamSteam is also quite effective in relieving congestion and helping with a scratchy throat. While you can do it with just water, if you add a few ingredients from your kitchen, it will work wonders for you.
Ingredients To Prepare Ayurvedic ConcoctionBoil this mixture for 7-10 minutes, and it is ready for steam.
DIY Herbal Mixture For Cold And CoughThis herbal mixture will not only soothe your throat but also help you fight congestion and build immunity against allergens. You can consume this mixture 2-3 times a day before or after meals for best results.
Ingredients For DIY Herbal MixtureIn case you are allergic to any ingredient, please speak to your health care expert or an ayurvedic doctor before trying any aforementioned DIY recipes.
The Best And Worst Drinks To Consume If You're Battling Seasonal Allergies
If you suffer from seasonal allergies, you may notice that sipping on certain beverages or eating certain foods can make your symptoms potentially worse or better (think congestion triggered by a glass of rosé or nasal passage clearing from mint tea).But it's not just all in your *stuffy* head—literally. Some evidence indicates there's a possible link between dietary habits and seasonal allergies. In short, some things you drink (or eat) can potentially influence—for better or worse—the onset and prevalence of some types of allergy symptoms.
According to Ginger Hultin, RDN, a registered dietitian nutritionist, and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook, dietary habits and seasonal allergies go hand in hand. "In general, beverages that are hydrating and offer anti-inflammatory properties will benefit your body, reduce allergy symptoms, and strengthen the immune system during allergy season," Hultin says. The same goes for certain foods. "This is because our bodies tend to mistake proteins, which are found in certain foods, as pollen," says Lauren Harris-Pincus, RDN, registered dietitian nutritionist and author of The Everything Easy Pre-Diabetes Cookbook. Today, we're delving in the best drinks for allergies, and the ones you should avoid to help manage your symptoms (and excessively runny nose).
How to know if you have seasonal allergiesFirst and foremost, it's important to determine whether your symptoms are related to seasonal allergies, or if something larger is at play, like a developing cold or flu.
"One of the most common symptoms of seasonal allergies is what's called 'allergic rhinitis,' or basically, sneezing and a runny or stuffy nose," Hultin says. "However, other common symptoms include itchy, swollen, watery eyes, and for some, chest tightness and coughing or wheezing." These symptoms can also be paired with headache and fatigue, too. Ultimately, it's important to monitor your symptoms, especially if they begin to worsen. Although, when in doubt, it's best to consult a medical professional to manage your ongoing symptoms.
"In general, beverages that are hydrating and offer anti-inflammatory properties will benefit your body, reduce allergy symptoms, and strengthen the immune system during allergy season."—Ginger Hultin, RDN, author of Anti-Inflammatory Diet Meal Prep
What drinks help with allergies? Nettle TeaAccording to Hultin, nettles are a natural remedy for allergic rhinitis and is potentially one of the best home remedies for allergies. "There's evidence that nettles can help reduce inflammation and even calm allergy symptoms, specifically," she says. The good news? It's tea form is pleasant to sip on, and can provide potential allergy symptom relief. Nettle tea resembles green tea thanks to its similar earthy, grassy notes. If it's too bland, add a bit of manuka honey, which is antimicrobial by nature and can provide further immune-boosting benefits, making it one of the best teas for allergies on the list.
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KombuchaKombucha is typically praised for its gut-boosting benefits, however, Hultin says it can help bolster your overall health to help combat seasonal allergies. "Some research suggests that probiotics help improve quality of life during allergy season, and though there's much more to discover as to why this is, and how best to dose probiotics, fermented beverages, like kombucha, offer a natural source of these gut-healthy bacteria," she says.
Lavender TeaOne way to get a good night's rest while battling a stuffy nose? Sip on some lavender tea, says Hutlin. "Used as an herbal remedy for hundreds of years, lavender tea is commonly used as a relaxing agent to ease and fight stress, as well as improve sleep," she says. These three benefits are welcome year-round, of course—however, they should definitely be prioritized during allergy season, when congestion can impact the quality of your sleep.
Green TeaYou may already be drinking green tea regularly; which is good news considering that green tea antihistamine properties can help with mitigating seasonal allergy symptoms. "Green tea is another beverage that's been shown to have antihistamine properties to help relieve seasonal allergy symptoms," Harris-Pincus says. "Quercetin, an antioxidant found in green tea, helps prevent immune responses in those with pollen, animal dander or dust allergies," she says.
Rosehip TeaWhen battling seasonal allergies, boosting immunity should always be top of mind, and rosehip tea can potentially help with that. "By offering a rich source of vitamin C, rosehip also contains immune-supporting properties," Hultin says. Get this—just one cup of rosehip offers 540 milligrams of vitamin C, or about seven times the recommended daily dose for women.
According to Hultin, research suggests that rosehips, and thus rosehip tea, may be a supportive addition to those with seasonal allergies, as a result of rosehips' high antioxidant content. Antioxidants help fight inflammation in the body and provide protection against damage due to free-radicals and oxidative stress, as well as from sickness and disease—which includes exacerbation of seasonal allergy symptoms, too.
Lemon Water or LemonadeGetting enough vitamin C during allergy season is the name of the game, says Harris-Pincus. "Foods high in vitamin C help support the immune system and reduce symptoms of seasonal allergies, so you might want to generously squeeze lemon juice into hot or cold water or make a batch of healthy, homemade lemonade, using fresh lemons, as a refreshing way to take your hydration up a notch and get extra vitamin C benefits, at once," she says.
What drinks make allergies worse? BeerSo, what ingredients in drinks commonly trigger allergies? It's simple: alcohol, at least for many folks. Most (if not all) alcohol and allergies don't mix well together, and are one of the types of drinks causing histamine release to be aware of during this time of the year. Beer is fermented, just like kombucha, but while kombucha contains probiotics, beer sadly does not. In fact, "beer can worsen seasonal allergies due to its histamine content, which bacteria and yeast produce during the fermentation process," Harris-Pincus says.
"Studies show beer aggravates allergy symptoms, so it's best to steer clear of it if you're experiencing seasonal allergies," Hultin adds.
WineSimilar to beer, wine can also exacerbate seasonal allergies. "Wine's been shown to be associated with increased likelihood of triggering many allergy symptoms, like sneezing, a congested or runny nose, itching, flushed skin, headache and asthma," Harris-Pincus says. Histamines are a culprit again here. "There are actually very specific studies showing that red and white wine are triggers, especially for women," says Hultin.
Researchers found subjects that consumed wine experienced greater incidences of common allergy symptoms, such as nasal blockage and discharge, sneezing, and other respiratory problems. "This study links greater incidence of allergy symptoms and respiratory conditions, in particular, with the consumption of both red and white wine," Hultin adds.
Bloody MaryA brunch favorite and staple, Bloody Marys (aka, spicy tomato juice that's spiked with vodka), may taste great going down that morning after a long night out, but you may regret it shortly after once your allergy symptoms flare up. Both alcohol and spicy food can irritate and worsen seasonal allergies, so a spicy (or even mild) Bloody Mary isn't your best beverage of choice when you're looking to better manage allergy symptoms. "When infused with black pepper or hot peppers, it'll mimic the symptoms of allergies and lead to increased flushing of the skin and a runny nose," Hultin says.
Sweet DrinksAny kind of sweet beverage that's heavy in its use of added sweeteners can exacerbate allergy symptoms, and are potentially one of the worse drinks for allergies. "Although there's not as clear of a link between excess sugar intake and severity of allergies specifically, it has been shown that a high intake of added sugars can cause low-grade, chronic inflammation," Hultin says. That's to say, anything you can do during allergy season to calm inflammation may also help alleviate symptoms across the board. Hilton recommends women reduce their added sugar intake to no more than 24 grams per day, "while the average man should consumes no more than 36 grams per day," she says.
Key takeawaysTL;DR? Drinking hydrating beverages high in antioxidants, like tea, and vitamins, like water with lemon, can help alleviate your seasonal allergy symptoms. Meanwhile, reducing your consumption if alcohol and drinks with added sugar may prevent symptoms from feeling worse. Cheers to that.
A registered dietitian delves into the benefits of kombucha:
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Top 6 Best Turmeric Supplement With Black Pepper In 2023
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Turmeric is a golden spice that has been used for centuries in traditional medicine and cooking. Its active ingredient, curcumin, has been shown to have anti-inflammatory properties and may provide a range of health benefits. Turmeric supplements have become increasingly popular as a convenient way to incorporate this spice into daily routines.
However, curcumin is not easily absorbed by the body on its own. Black pepper contains a compound called piperine that can enhance the bioavailability of curcumin by up to 2000%. This is why turmeric supplements with black pepper are becoming more and more popular.
When looking for the best turmeric supplement with black pepper, it's important to consider the quality of the ingredients and the dosage. Some supplements may contain low-quality turmeric or insufficient amounts of black pepper. Additionally, the form of the supplement, such as capsules or powders, may affect its effectiveness.
After researching and testing various turmeric supplements with black pepper, we have identified the top products that provide the highest quality ingredients and optimal dosages.
Best Turmeric Supplements with Black PepperWe have researched and tested various turmeric supplements with black pepper to bring you the best options available on Amazon. Turmeric is a popular spice known for its anti-inflammatory and antioxidant properties. However, its absorption in the body can be limited without the presence of black pepper. That's why we have compiled a list of the top turmeric supplements with black pepper to help you reap the full benefits of this powerful spice.
1. Nature's Nutrition Turmeric Curcumin with BioPerineWe highly recommend Nature's Nutrition Turmeric Curcumin with BioPerine for those looking for an effective and natural way to support joint health.
Pros
Cons
Nature's Nutrition Turmeric Curcumin with BioPerine is a trusted formula that is formulated and manufactured following strict cGMP guidelines. It is third party tested to assure the quality and purity of each batch.
The supplement is easy to take, and the capsules are vegan-friendly. We have noticed a significant improvement in joint pain and overall health since we started taking this supplement. We highly recommend Nature's Nutrition Turmeric Curcumin with BioPerine to anyone looking for a natural and effective way to support joint health.
2. NatureWise Curcumin Turmeric 2250mgWe highly recommend NatureWise Curcumin Turmeric 2250mg for anyone looking for a high potency turmeric supplement with black pepper.
Pros
Cons
We have been using NatureWise Curcumin Turmeric 2250mg for several weeks and have noticed a significant improvement in joint pain and inflammation. The combination of turmeric, ginger, and black pepper extract has made a noticeable difference in our overall health and well-being.
The high potency formula delivers a powerful dose of curcuminoids, which are known for their antioxidant and anti-inflammatory properties. The addition of ginger and black pepper extract helps to improve absorption and enhance the benefits of curcumin.
We appreciate that NatureWise uses only premium organic ingredients, without any fillers, additives, or synthetics. This makes it a clean, plant-based supplement that is safe for daily use.
While we do recommend this product, it's important to note that it may not be suitable for everyone. Pregnant or breastfeeding women should avoid taking this supplement, and some individuals may experience mild stomach upset.
Overall, we believe that NatureWise Curcumin Turmeric 2250mg is a high-quality supplement that delivers real results. If you're looking for a natural way to support joint health, reduce inflammation, and improve overall wellness, we highly recommend giving this product a try.
3. Qunol Turmeric Curcumin with Black Pepper, 2250mg Turmeric Extract with 95% Curcuminoids, Extra Strength Turmeric Supplement, Enhanced Absorption, Joint Support Supplement, 90 Vegetarian CapsulesIf you're looking for a turmeric supplement with black pepper, Qunol Turmeric Curcumin with Black Pepper is worth considering.
Pros
Cons
We've been using Qunol Turmeric Curcumin with Black Pepper for a few weeks now and have noticed some positive effects. The enhanced absorption formula with 2250mg of curcumin with 95% curcuminoids per serving is impressive and the addition of black pepper extract helps with absorption and bioavailability. We appreciate that it's manufactured in the USA in cGMP compliant facilities.
That being said, it's important to note that some users may experience mild digestive discomfort and it may not be effective for all users. It's also not suitable for those with allergies to turmeric or black pepper.
Overall, if you're looking for a turmeric supplement with black pepper, Qunol Turmeric Curcumin with Black Pepper is a solid option to consider.
4. Carlyle Turmeric Curcumin with Black Pepper 1000mg180 CapsulesTurmeric Complex SupplementNon-GMO, Gluten FreeIf you're looking for a turmeric supplement with black pepper, Carlyle Turmeric Curcumin capsules may be a great option for you.
Pros
Cons
We've been using Carlyle Turmeric Curcumin capsules for a few weeks now, and we've noticed a significant difference in our overall wellness. The supplement is easy to take and has not caused any adverse side effects. We appreciate that Carlyle is a trusted brand that provides high-quality supplements.
One thing to keep in mind is that the capsules may be difficult to swallow for some users. Additionally, while the product is affordable, it may be pricier than other turmeric supplements on the market. However, we believe that the benefits of Carlyle Turmeric Curcumin capsules outweigh the cons.
Overall, we highly recommend Carlyle Turmeric Curcumin with Black Pepper 1000mg180 CapsulesTurmeric Complex SupplementNon-GMO, Gluten Free to anyone looking for a high-quality turmeric supplement with black pepper.
5. BioSchwartz Turmeric Curcumin with BioPerineIf you're looking for a natural way to support your joint health, then BioSchwartz Turmeric Curcumin with BioPerine might be the supplement for you.
Pros
Cons
We've been using BioSchwartz Turmeric Curcumin with BioPerine for a few weeks now, and we've noticed a significant improvement in our joint health. The capsules are easy to take, and we appreciate that the formula is vegan and non-GMO.
One of the standout features of this supplement is the patented BioPerine, which has been clinically proven to increase the absorption and bioavailability of turmeric curcumin. This means that you're getting more of the active ingredient, which can lead to better results.
We also appreciate that BioSchwartz uses no fillers or binders in their formula, ensuring that you're getting a high-quality turmeric extract with 95% curcuminoids. This makes it easier to trust that you're getting a product that's both safe and effective.
Overall, we would highly recommend BioSchwartz Turmeric Curcumin with BioPerine to anyone looking for a natural way to support their joint health. While results may vary, we've found this supplement to be effective and easy to take.
6. Nature's Nutrition Turmeric Curcumin with BioPerineWe highly recommend Nature's Nutrition Turmeric Curcumin with BioPerine for those looking for a high-quality turmeric supplement.
Pros
Cons
We were impressed with the enhanced absorption of this supplement due to the inclusion of BioPerine. In addition to joint support, we noticed broad-spectrum benefits such as improved heart health and skin support. We appreciate that the formula is manufactured following strict cGMP guidelines and is third-party tested for quality and purity. However, it is important to note that some individuals may experience allergic reactions and the supplement may not work for everyone. Additionally, the large capsule size may be difficult to swallow for some.
In summary, if you are looking for a high-quality turmeric supplement with black pepper for maximum absorption and broad-spectrum benefits, Nature's Nutrition Turmeric Curcumin with BioPerine is a great choice.
Buying GuideWhen looking for the best turmeric supplement with black pepper, there are a few things to consider to ensure you are getting a high-quality product. Here are some features to look for:
IngredientsThe first thing to consider when choosing a turmeric supplement is the ingredients. Make sure the supplement contains both turmeric and black pepper. Black pepper contains piperine, which enhances the absorption of curcumin, the active ingredient in turmeric. Look for a supplement that contains a high percentage of curcumin to ensure you are getting the most benefit.
DosageThe dosage of the supplement is also important. Look for a supplement that contains a high enough dosage of curcumin to be effective. The recommended dosage is typically between 500-1000mg per day.
QualityThe quality of the supplement is also important. Look for a supplement that is made by a reputable company and has been third-party tested for purity and potency. You can also check for certifications such as GMP (Good Manufacturing Practices) or NSF (National Sanitation Foundation) to ensure the supplement meets certain quality standards.
FormTurmeric supplements come in various forms such as capsules, tablets, or powders. Choose a form that is convenient for you to take and fits your lifestyle.
PricePrice is also a factor to consider when choosing a turmeric supplement. While it may be tempting to choose a cheaper option, it's important to remember that quality supplements may come at a higher price. Look for a supplement that fits your budget but also meets the other criteria for a high-quality product.
By considering these features, you can ensure that you are choosing the best turmeric supplement with black pepper for your needs.
Frequently Asked Questions What are the benefits of taking turmeric with black pepper?Turmeric and black pepper are often combined in supplements because black pepper contains piperine, which can enhance the absorption of curcumin, the active ingredient in turmeric. This can increase the effectiveness of turmeric supplements in providing anti-inflammatory and antioxidant benefits, as well as potentially improving brain function and reducing the risk of heart disease.
What are the top-rated organic turmeric supplements?There are many high-quality organic turmeric supplements available on the market. Some of the top-rated options include Garden of Life mykind Organics Turmeric, New Chapter Turmeric Force, and Gaia Herbs Turmeric Supreme Extra Strength.
What is the recommended dosage for turmeric supplements?The recommended dosage for turmeric supplements can vary depending on the specific product and the reason for taking it. However, a typical dosage is around 500-2,000 mg of curcumin per day. It's important to consult with a healthcare professional before starting any new supplement regimen.
How do I know if a turmeric supplement is high quality?To ensure a turmeric supplement is high quality, look for products that are third-party tested for purity and potency. The supplement should also contain a standardized amount of curcumin, and ideally, should be organic and free from additives and fillers.
Are there any side effects of taking turmeric supplements?Turmeric supplements are generally considered safe for most people when taken in recommended dosages. However, some people may experience gastrointestinal issues such as nausea, diarrhea, or indigestion. It's important to talk to a healthcare professional before taking turmeric supplements, especially if you have a medical condition or are taking other medications.
Can turmeric supplements help with inflammation?Turmeric supplements have been shown to have anti-inflammatory properties, and may be beneficial in reducing inflammation in the body. However, it's important to note that supplements should not be used as a substitute for medical treatment, and it's important to consult with a healthcare professional before starting any new supplement regimen.
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