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Evidenced-Based Health Benefits Of Cinnamon
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Medically reviewed by Melissa Nieves, LND, RD
Cinnamon (Cinnamomum zeylacium) comes from the bark of various species of cinnamon trees. It has been used as a spice and medicinal remedy for thousands of years. Cinnamon is an aromatic and versatile ingredient in sweet and savory recipes.
Cinnamon has been studied for its therapeutic effects, from lowering blood sugar and cholesterol to reducing inflammation. However, consuming large doses of cinnamon can have adverse effects, such as interfering with certain medications and causing gastrointestinal disorders and allergic reactions.
This article discusses what the research says about cinnamon and if it is OK to consume it daily.
Helen Camacaro / Getting Images
What Are the Health Benefits of Cinnamon?Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon.
Cinnamon bark contains other bioactive compounds like catechins and procyanidins, which belong to a sub-group of flavonoids and can have antioxidant and anti-inflammatory effects.
May Help Control Blood SugarThe use of cinnamon in lowering blood sugar has been studied in people with prediabetes. Although the research is mixed, one study suggests that daily consumption of cinnamon may help to control blood sugar.
In the study, participants with prediabetes took three daily 500 milligrams (mg) doses of cinnamon (one-third teaspoon) over 12 weeks. Researchers found ingesting cinnamon for 12 weeks improved fasting plasma glucose and glucose tolerance in prediabetics.
However, researchers note that more studies are needed to address cinnamon's effects on the rate of progression from prediabetes to type 2 diabetes.
If you take diabetes medications that help lower your blood sugar, you should discuss cinnamon use with your healthcare provider to avoid hypoglycemia (low blood sugar).
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May Have Cardioprotective EffectsSome research suggests that compounds in cinnamon may protect the heart. Researchers investigated the effect of oral cinnamon supplementation on people with metabolic syndrome.
Participants who took the cinnamon supplement had a significantly higher decrease in weight, abdominal adiposity, total cholesterol, triglycerides, and low-density lipoprotein (LDL) cholesterol (bad cholesterol), as well as blood pressure, compared to the placebo.
It should be noted that all participants were considered to have excess weight and were educated on healthy eating and exercise. However, more research is needed.
Related: Can Taking Cinnamon Lower Your Cholesterol?
Other Potential Benefits of CinnamonStudies in laboratories have demonstrated that cinnamon has antibacterial properties and may help decrease certain types of bacteria that can cause disease and spoil food and cosmetics. Cinnamon has also been studied for its role in improving inflammation in women with rheumatoid arthritis (RA), yet, more research is needed.
While more research is needed on humans, experts believe cinnamon may have neuroprotective effects. Studies done in test tubes and animals reveal that the properties of cinnamon extracts may potentially inhibit and prevent key contributors to Alzheimer's disease.
Is Cinnamon Good for You?Cinnamon is a powerful plant-based antioxidant. If you want to reduce your sugar intake without compromising flavor, cinnamon is a great ingredient.
It can also serve as a delicious addition to your favorite foods. Adding a small amount to oats, cereal, yogurt, smoothies, toast, and fruit will increase the taste or palatability of nutritious foods while adding benefits.
Cinnamon should not be used as a replacement for medicine, but it is an excellent addition to an eating plan.
Cinnamon NutritionCinnamon is typically used in small quantities. Although it is rich in certain micronutrients like calcium, magnesium, phosphorus, and potassium, they will not significantly contribute to your daily nutrient intake.
Eat various nutrient-dense foods, including fruits, vegetables, nuts, seeds, legumes, whole grains, lean protein, healthy fats, and low-fat dairy products, and add small amounts of cinnamon.
One teaspoon of cinnamon, equal to 2.6 grams (g), contains the following nutrients in grams, milligrams (mg), and micrograms (mcg):
Calories: 6
Grams fat: 0
Carbohydrate: 2 g
Fiber: 1 g
Sodium: 0.26 mg
Sugar: 0 g
Protein: 0.1
Calcium: 26.1 mg
Iron: 0.21 mg
Magnesium: 1.56 mg
Phosphorus: 1.66 mg
Potassium: 11.2 mg
Vitamin A: 0.39 mcg
The two main types of cinnamon are called Ceylon (also known as true cinnamon) and Cassia. Cassia is more common in the United States. Ceylon can be more expensive and can be harder to find. Ceylon cinnamon has a milder flavor.
Cassia cinnamon contains a chemical called coumarin, which can be harmful to the liver when consumed at high levels for long periods.
Dietary TipsThere is no recommended dosage for cinnamon, and everyone's response to it is unique. You should stop taking it if you experience any gastrointestinal, skin, or mouth reactions.
A little cinnamon goes a long way. To reap the health benefits of cinnamon, most individuals can consume roughly one-third to 1 teaspoon (max dose) of Ceylon cinnamon powder a day into their diet.
Cinnamon is versatile. Consider sprinkling some in your overnight or morning oats, adding it to smoothies, topping fruity snacks like nut-butter-dipped apples, or spicing up your nightly tea.
Can You Consume Cinnamon Daily?If you plan to consume cinnamon regularly, it's probably best to purchase Ceylon cinnamon. Ceylon cinnamon contains trace amounts of coumarin, about 0.004%, while Cassia cinnamon contains about 1% coumarin.
Varying levels of coumarin have been found in Cassia cinnamon, ranging from 7 to 18 grams (depending on the type and source) per teaspoon. Discuss with a healthcare provider if you have questions about your cinnamon intake.
Cinnamon Side Effects (Risks)Cassia cinnamon contains a chemical called coumarin, which can harm the liver. Most of the time, consuming small amounts of Cassia cinnamon does not cause any issues. However, prolonged use of Cassia cinnamon can be problematic, especially in people who are sensitive, like those with liver disease.
Cinnamon can also interfere with certain medications, like statins (cholesterol-lowering drugs) and oral drugs used to treat diabetes. If you are pregnant or breastfeeding, using the average amount of cinnamon usually is permissible, but little is known about cinnamon's safety in higher doses.
Spice allergies are rare, but if you are allergic to cinnamon, you may have reactions to it when it is ingested, inhaled, or touched. If you suspect you are allergic to cinnamon powder, avoid it and all products containing it.
SummaryCinnamon should not be substituted for medicine, but that doesn't mean it may not have medicinal properties. It's been used for thousands of years and is a tasty addition to various foods. Adding cinnamon to your diet may offer some health benefits due to certain plant-based compounds with anti-inflammatory and antioxidant properties.
Large doses of cinnamon consumed for a long time can cause adverse effects. You should discuss your intake with your medical provider if you take certain medications, like glucose-lowering drugs.
HerpaGreens Review - Is It Safe To Use And Effective?
HerpGreens uses powerful ingredients to help treat and prevent vaginal and oral herpes.
About HerpaGreens We think that a dietary supplement that can help manage, treat, or even prevent virginal or oral herpes like HerpaGreens, can be a very helpful option.
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This product is made by a company called Cody Morgan, and Herpagreens is one of their breakthrough natural supplements for herpes.
The formula contains ingredients like curcumin, resveratrol, quercetin, cum cum fruit, and cinnamon bark extracts that get into the body system to get rid of herpes viruses from the body cells.
In this review, we break down how HerpaGreens works, analyze its composition and potential, as well as provide our honest thought about the product.
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Notable Facts About HerpaGreensOur Rating
4.6/5
Form
Powder
Brand
Cody Morgan's
Benefits
Prevent and treat genital and oral herpes outbreak
Safety
Features plant extracts and natural ingredients
Price
$79.00- 30-day supply
Category Average Price
$59- 90 day supply
Return Policy or Guarantee
60 days money-back guarantee
Purchase
Official Website
How Does HerpaGreens Work?HerpaGreens isn't a magical product but rather a health supplement containing powerful ingredients that work to treat and prevent herpes outbreaks. The ingredient used to formulate this supplement is packed with potent minerals and other nutrients to ensure that they address herpes from the sources.
Since herpesvirus targets the body cells, taking Herpagreens will work by attacking the viruses hence preventing its spread and growth on the private parts and or face. When the supplement gets into the body system, it destroys the virus' DNA to inhibit replication and boosts the immune system essential for fighting infections.
Taking this supplement has been highly recommended by health experts as it works to improve immune function and help with body rejuvenation.
Researchers Xiao Meng and Jing Zhou, School of Public Health Sun Yat-Sen University, in their work, noted that a substance like resveratrol is a key ingredient in HerpaGreens because of its powerful antioxidant, inflammatory, neuroprotective, lipid regulatory, and immunomodulatory properties that help the body fight infections and protect it against some chronic ailments. That the ingredient can offer optimal benefits if taken as a supplement, says Meng and Zhou.
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HerpaGreens is a dietary supplement formulated using powerful natural extracts from plants. Some of the key Herpagreens ingredients include:
â— ResveratrolResveratrol is a plant extract packed with potent antioxidants. It is present in foods such as grapes, peanuts, and some berries. However, taking it in the form of a supplement has been found to offer maximum benefits compared to consuming the goods. Supplements with resveratrol can reduce high blood pressure and also protect the brain from issues related to aging. It also has the ability to reduce inflammation and also protect the body against oxidative-related stress.
A publication in Biomedicines Journal has shown that taking resveratrol which is rich in antioxidants can help to prevent and treat cancer and some types of body growth. It is also packed with powerful cardio and anti-inflammatory protective properties.
â— CurcuminCurcumin is an ingredient obtained from turmeric and is popular in natural supplements. Various studies have revealed that curcumin can offer the body plenty of health benefits including the brain because of its anti-inflammatory and antioxidant properties. Some of the health benefits associated tied to the use of this ingredient include treating chronic inflammatory conditions, preventing neurodegenerative disorders, preventing free radical-related damage, and improving heart functions.
An article published in Frontiers in Pharmacology Journal revealed that curcumin contains chain-braking antioxidants that show the ability to fight free radicals. The anti-inflammatory properties of curcumin can also help treat various anti-inflammatory conditions as well as neurological disorders.
RELATED: Best Turmeric Curcumin Supplements
â— QuercetinQuercetin is packed with potent antioxidant properties that can help fight free radicals present in the body. The ingredient can also help reduce inflammation fight infections, enhance healing, and ease allergy-related symptoms. It has also been found to lower blood pressure, improve exercise performance, get rid of aging body cells, and regulate blood sugar levels.
According to a study in Pharmacognosy Review-Journal, flavonoid quercetin is rich in antioxidants and can help protect the body against various diseases like osteoporosis, cardiovascular diseases, lung cancer, and allergic reaction.
â— Cinnamon BarkCinnamon bark is an extract rich with potent antioxidants and can help protect the body against infection attacks. Cinnamon is also packed with powerful anti-inflammatory properties that can help relax and calm the body. It can also help protect the brain against degeneration, regulate blood pressure, improve digestive health, and prevent things like col and flue.
A publication in the Iranian Journal of Basic Medical Sciences has found out that cinnamon is a great ingredient for treating various diseases because of its antifungal, antiarthritis, antioxidant, anti-inflammatory, and antimicrobial properties. It can also help manage sores and dental problems.
â— Camu Camu FruitCamu fruit is a rich source of Vitamin C concentration and can help protect the body cells against free radical-related damage. Various studies also show the substance's ability to calm body inflammation, regulate blood pressure, regulate blood sugar levels, and support weight management. It is also packed with potent antioxidant properties capable of fighting infection.
According to an article published in the Journal of Alternative and Complementary Medicine, camu camu fruit extract can help manage chronic inflammation and pain.
Visit The Official Website To Know More On HerpaGreens Ingredients
The majority of customers view HerpaGreens as a worthwhile supplement to invest their hard-earned money.
Cody Morgan's brand that produces this product is one of the brands that have strived to build its name in the health supplement industry and most customers tend to like their products.
Herpagreen testimonials available online from previous users are mostly positive proof that customers are satisfied with the results.
Alex one of HerpaGreens users said that though the product seemed a bit pricy, he is glad that he got value for his money and he has no regrets whatsoever.
Glen, another happy client said that after reading a review about this supplement, he decided to give it a try, not knowing that it was the beginning of him leading life free of the herpes virus. He said that when he thought that he was going to experience a daily struggle with genital herpes, HerpaGreens saved him from the agony of having to live with the virus for the rest of his life.
FAQs Q: Does HerpaGreens Work?A: Based on Herpagreens reviews, this supplement works. Customers who have used HerpaGreens say that they were able to manage herpes using this supplement. It helped them treat their existing herpes condition and were able to prevent its spread.
The product is also from a reputable brand and features ingredients backed by clinical studies. The supplement is also manufactured in GMP certified facility under FDA strict guidelines to guarantee product quality and standards.
Q: Where Can I Buy HerpaGreens?A: You can buy HerpaGreens directly from the brand's official website as they sell the products at discounted prices. Buying the product through Herpagreen's official website also ensures that you don't fall victim to counterfeit products.
The price of the product as given on the official website is $79.95 per bottle plus a shipping fee of $9.95.
A: Based on the Herpagreens reviews available online from various users, HerpaGreens is not a scam.
The majority of customers have claimed that the product works to give the claimed results. Also, the supplement is from a reputable brand that is also GPM certified to ensure quality and safety.
Q: What is the Return Policy or Guarantee?A: The manufacturer is confident that their supplement will work to give desired results. However, should users feel that the product is not working expected, they are allowed to return it within 60 days in exchange for a full purchase price refund minus the shipping fee.
Q: Who Should Buy HerpaGreens?A: Anybody who has been struggling to prevent or treat the herpes virus is counted as the right person to try HerpaGreens. The supplement is effective as it works not to treat symptoms but target the main cause of the herpes virus.
The supplement is also ideal for people who wish to boost their immune function and cognitive function, improve bone health, and regulate blood sugar levels.
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Q: What Sets It Apart From the Competition?A: HerpaGreens is a dietary supplement produced in the USA, in a certified facility, and under FDA guidelines.
HerpaGreens is also non-GMO, gluten-free, and vegan-friendly and has been tested for quality in a third-party lab for quality, safety, and potency.
SEE ALSO: Peak Bioboost Review - Should You Buy Peak Bioboost?
ConclusionHerpaGreens is slowly but steadily gaining popularity in the health supplement industry because of its efficiency. This product is packed with potent natural ingredients such as cinnamon bark, resveratrol, camu camu fruit, and quercetin extracts that build on each other to give fast and noticeable results.
The supplement is formulated using high-quality natural ingredients backed by several clinical studies to guarantee safety and efficiency. The majority of customers who have tried this supplement have said that it works as promised. They have been able to treat and prevent the spread of the herpes virus using this supplement. Some users have reported improved immune function while others talked about experiencing reduced herpes-related inflammation.
The HerpaGreen testimonials available on websites like Amazon and Reddit are overwhelmingly positive an indication that most users are impressed with the results. No serious side effect has been reported as far as the use of this supplement is concerned.
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Sources:
Resveratrol: A Double-Edged Sword in Health Benefits
https://www.Ncbi.Nlm.Nih.Gov/pmc/articles/PMC6164842/
Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological, and Medical Applications
https://www.Ncbi.Nlm.Nih.Gov/pmc/articles/PMC7522354/
Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid
https://www.Ncbi.Nlm.Nih.Gov/pmc/articles/PMC5214562/
Cinnamon Effects on Biometabolic Syndrome: A Review Based on Its Mechanisms
https://www.Ncbi.Nlm.Nih.Gov/pmc/articles/PMC5220230/
Antioxidant and Associated Capacities of Camu Camu (Myciaria Dubia): A Systematic Review
https://www.Ncbi.Nlm.Nih.Gov/pmc/articles/PMC4296744/
Disclaimer: The views and opinions expressed in this sponsored article are those of the sponsor/author/agency and do not represent the stand and views of Mid-Day Group.Mid-Day Group disclaims any and all liability to any party, company or product for any direct, indirect, implied, punitive, special, incidental or consequential damages arising directly or indirectly from the use of this content.
Hailey Kilgore Says She "Never Felt Worthy Enough" To Lead A Movie Before "Cinnamon"
Hailey Kilgore is finally ready for her leading-lady moment. After scoring breakthrough roles in the Aretha Franklin biopic "Respect" and Starz's "Power Book III: Raising Kanan," the 24-year-old actor and singer is commanding attention on the big screen as the star of "Cinnamon." The Tubi Blaxploitation-inspired thriller, written and directed by Bryian Keith Montgomery Jr., features Kilgore as Jodi, whose aspirations resemble the actor's own as a singer who dreams of chart-topping success. The film — which premiered at the 2023 Tribeca Film Festival — marks Kilgore's first time anchoring a movie project, which she admittedly tells POPSUGAR is something she's yearned to do for a while but "never really had the full confidence" to pursue.
"I never felt worthy enough to do it," she shares, adding that her belief was mainly fueled by being a "young Black woman in an industry where [I'm overlooked] if I don't fit a very specific thing." "It just makes things a little bit more challenging," she explains. "I'm not depressed over that. It's just the truth of the industry. But it does creep into your mind like, 'Am I worthy of being able to do something like that?' But I did it, so I guess I have the answer now."
"It was like I get to live this pop star dream with my Ariana Grande pony and my bright red nails."
Kilgore stars in "Cinnamon" with "The Summer I Turned Pretty"'s David Iacono, who plays her love interest, Eddie. Together, the two scheme to make Jodi's music dreams a reality by staging a heist at her place of work, a gas station where her shady boss (played by Damon Wayans) has a stash of money hidden away. But when their robbery plan goes horribly wrong, the Bonnie and Clyde pair finds themselves being hunted by a ruthless family determined to make them pay for the crime — which turns Jodi's goal of a music career into a literal fight for her life.
As with the rest of her breakout roles so far, Kilgore says she was "so excited" to, once again, merge her passions for both singing and acting in "Cinnamon." "Anytime there's an opportunity for me to sing, I'm very happy," she says sweetly. "I love singing. I do have goals of doing straight plays or projects that don't incorporate singing as much, as well. But definitely, when I read the script and it said that [Jodi] wanted to be a singer, I was so excited."
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Despite the fact that Kilgore's character literally gets her hands dirty in the film, the actor says she was still ecstatic about experiencing the "glamorous" star treatment. "In 'Power [Book III],' I can't even have my eyebrows done. It's rough out here," Kilgore shares. "So it was like I get to live this pop star dream with my Ariana Grande pony and my bright red nails."
The hardest part about "Cinnamon," though, was Kilgore shooting the movie in 18 days — and fresh off of filming the previous season of "Raising Kanan." "I had no prep time," she explains. "I literally had to film my last scene on a Friday, and my first day of filming ['Cinnamon'] was the following Monday." Which was "really intimidating" for Kilgore, because she had much more time to prepare for projects like "Respect." "For this, that was not the case."
"She really gave me the confidence to lead and I'm really grateful for that."
Luckily, Kilgore had the support of Montgomery Jr., whom she calls an "awesome" director. She also leaned on "legendary" castmates Wayans and Pam Grier, a Blaxploitation icon. While Grier says very little in "Cinnamon" as a deaf character, she remained "an encyclopedia of knowledge" on set, according to Kilgore.
"I love her. All that she is, all of her stories," the young star says of Grier. "She is an encyclopedia of strength and light and life. She is larger than life."
Kilgore reveals that the two deeply related as Black female actors in Hollywood, and Grier even offered her some encouraging words as she stepped into her leading role. "She was like, 'You were chosen. Embrace that and don't be afraid of it. Run towards it. Don't run away from it,'" Kilgore recalls. "She was like a mom. Even if she could sense that I was a little bit unsure, she would grab my hand and just look at me. . . . She really gave me the confidence to lead, and I'm really grateful for that."
Kilgore doesn't have too many expectations for audiences when they see "Cinnamon." She just hopes viewers "find the heart in it" and "like my performance." She does, however, believe the movie "truly does have something for everyone." "If you love music, there's that. If you love comedy, there's that. If you love romance, we got that," she says. "And heist, the thrill of the heist." So buckle up, because "Cinnamon" is sure to take you on a wild ride.
"Cinnamon" begins streaming on Tubi on June 23.
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