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'I Just Want People To Take It Seriously': Pepper Pike Author Raises Awareness For Severe Food Allergies

Pepper Pike author raises awareness for severe food allergies

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For National Asthma and Allergy Awareness Month in May, 3News sat down with an author from Pepper Pike about her book geared towards young adults, which puts a spotlight on severe allergies. 

According to the CDC, one in 13 children have a food allergy, and "more than 40% of children with food allergies in the United States have been treated in the emergency department."

Sara Coven has written a book about a middle schooler who grapples with a severe food allergy, and the ways in which he navigates not only his allergy, but his interactions with classmates, not all of whom are so understanding. 

Inspired by two of her young nephews who have serious food allergies, Coven is hoping her book "The One We Left Behind" raises awareness of serious allergies, and how people can help protect and accept those with allergies. Coven described a family trip in which one of her nephews experienced anaphylaxis after touching a piece of bread which unknowingly had egg in it, a food he is allergic to. 

Out of love for her nephews, Coven began researching all things having to do with allergies, educating herself in the hopes of helping protect her nephews and other kids with allergies, as well as informing others. 

"I really wanted to do something to raise awareness, and I didn't know another way. So I kept writing thinking, 'Well, maybe this will help somebody,'" Coven said of the years-long process of writing her book. "I became determined to publish it because I didn't know how else to really get all of this out there."

Coven said her mission in publishing a book geared towards young adults such as middle schoolers was "to raise awareness about allergies and the emotional and psychological effects, and just bullying and acceptance and tolerance in general." According to Coven, young people with allergies deal not only with potential medical reactions, but oftentimes with social challenges that may come with having an allergy. 

For example, in Coven's book, the character with an allergy is bullied and called names by his peers, who don't understand why they are no longer able to bring certain snacks into their classroom, and who make fun of the separate lunch table the character must eat at to stay safe. 

"My nephew actually had an experience where somebody thought it was funny to throw a brownie at him," Coven told us, explaining brownies contain ingredients her nephew is severely allergic to. "They were very young and the kid wasn't trying to kill my nephew, but my nephew was really scared, for good reason."

In witnessing her own nephews growing up, Coven described the potential dangers of certain situations, such as birthday parties with shared snacks, restaurants where allergens may not be clear, or confined spaces like planes or buses where someone seated nearby may have a food item that could spark an allergic reaction. 

"I just want people to take it seriously and understand this is someone's life," Coven said. "You might be annoyed that you can't bring peanut butter to school or pack your child peanut butter, but another kid could literally die or get very, very sick. It's not funny, it's not an overreaction."

13-year-old Dylan Oakley and 11-year-old Alex Miller understand firsthand how serious allergies can be: Dylan is allergic to tree nuts, and Alex is allergic to tree nuts and peanuts. Both have had close calls before and carry EpiPens with them, an injected medicine that can help combat severe allergic reactions. 

Dylan remembers her first allergic reaction in kindergarten, when she ate a granola bar that she didn't realize had pistachios in it. Her mother injected her with her EpiPen, and she was taken to the hospital. 

"If I eat a nut, like a cashew or pistachio, my lips swell up and my throat closes and I can't breathe," Dylan said, "and then that's when the EpiPen comes in and I have to have the medicine."

Alex's first allergic reaction happened when he was a baby, when he came into contact with crumbs from nuts. His mother remembers the terrifying moment, something she describes as a parent's "worst nightmare."

"All of a sudden, his head started going back, and I could tell that his airway was blocked," Maxine Miller recalled. "We called 911, and luckily they came and they gave him Epi. And it was actually so severe, the reaction, that he needed two rounds."

Both Dylan and Alex have supportive, protective friends who look out for them and ensure they're not exposed to anything they're allergic to. While they have a great community surrounding them, they've also felt like the odd ones out at times.

Dylan says when she was younger, she used to be upset when she couldn't eat things her peers were eating, and Alex added he doesn't risk eating treats like birthday cakes at parties. 

"If people actually know about my allergy and they'd be like, 'Oh, I'm sorry, I won't eat this because of you,' I'd feel really safe and I'd be really happy to know that they're protecting me," Alex said. 

Alex and Dylan diligently read labels on everything they eat, and Dylan says her best friends know how to administer her EpiPen, just in case.

"It's not the first thing on most people's minds unless you have a kid with an allergy or you're closely related to somebody with an allergy," Maxine admitted, "but it's something that you're constantly thinking about going into any situation: 'Are there going to be nuts? Is there going to be something that they're exposed to that may or may not harm my child?'"

Both mothers say Coven's book can be a tool to help increase understanding in middle schoolers and teens.

"I think the most important thing about the book is that it's written for adolescents to read," Erin's mom Dylan said. "I was so happy to hear that Dylan's friends could read it, high school kids could read it, because they could really have a lens into what she goes through on a daily basis. And I think that empathy with her friends is really what makes Dylan's life a lot easier."

For more information on Coven's book, click here.

Health Experts Reveal The Disadvantages Of Capsicum

Master's in Nutrition Sciences · 16 years of experience · Brazil

Capsicum can be strongly allergic, since it is one of the most common, causing anaphylaxis or nasal congestion, for example.

→ Capsicum: How much should you eat? Experts weigh in.

→ Love Capsicum? Get nutritional facts, tips from health experts, and more

Bachelor of Science in Dietetics and Nutrition · 4 years of experience · USA

There is a small risk in consuming bell peppers if the individual has a pollen allergy. There are times where there can be a cross contamination between the vegetable and the pollen.

Bell Peppers are a part of the nightshade family. People who avoid nightshades do to intolerance may need to conscious of bell pepper consumption

→ Capsicum: How much should you eat? Experts weigh in.

→ Love Capsicum? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Benefits Of Black Pepper: Exploring The Scientific Facts

Black pepper, renowned for its distinctive flavor and aroma, is also a treasure trove of scientifically supported health benefits. In this article, we will unravel the remarkable benefits of black pepper and delve into the wealth of research surrounding its diverse advantages.

Scientific investigations have revealed that black pepper benefits the digestive system by stimulating the secretion of digestive enzymes. This commonly available spice exhibits potent antioxidant properties and anti-inflammatory effects that reduce the chances of cellular damage and certain inflammation-related conditions (1). So join us as we uncover the remarkable potential of this humble yet powerful spice. 

Is Black Pepper Good for Health

Yes! Several studies have proven the benefits of black pepper on human health and wellness.

Black pepper has been studied for its potential anti-inflammatory effects. Active compounds within black pepper, including piperine, have shown promise in reducing inflammation and mitigating associated symptoms, making it a potential natural remedy for conditions such as arthritis and other inflammatory disorders (1). The antioxidant level in black pepper is also remarkable, which helps the body combat free radicals and resultant cell damage.

Furthermore, research suggests that black pepper may play a role in weight management. It may help suppress appetite, enhance fat metabolism, and hinder the formation of new fat cells, making it an intriguing ingredient for those aiming to achieve healthy weight control (2).

The role of black pepper in improving gastrointestinal health is worth mentioning too. It helps relieve indigestion and bloating by stimulating the secretion of digestive enzymes (1).

So, you see, including this humble yet potent spice in your daily routine can facilitate your overall health.

Health Benefits of Black Pepper

By now, you have already gotten the hint that, when consumed in small quantities, black pepper is replete with health benefits. So, let's not waste any more time and dig deep into the science-backed facts about its nutritional properties.

1. A Powerhouse of Antioxidants

Packed with potent antioxidants, black pepper helps combat free radicals, protecting cells from oxidative damage. Its antioxidants contribute to overall well-being and may reduce the risk of chronic diseases (1).

2. May Help Improve Digestion

Black pepper stimulates the production of digestive enzymes, boosting gastrointestinal functionality and nutrient absorption. It can ease digestive discomfort and promote overall gut health (1).

3. May Help Fight Inflammation

Active compounds in black pepper, like piperine, exhibit anti-inflammatory properties. They can help relieve inflammation-related conditions such as arthritis, asthma, and certain skin conditions (2).

4. May Have Potential Anti-Cancer Properties

Some studies suggest that the compounds present in black pepper may have certain cancer-fighting effects, inhibiting tumor growth and promoting apoptosis (cell death) in cancer cells. More research is in progress to fully understand its potential in cancer prevention and treatment (3).

4. May Support Weight Management

The benefits of black pepper can play a remarkable role in an individual's weight loss diet. Piperine has been shown to suppress the formation of fat cells, enhance fat metabolism, and regulate appetite, potentially contributing to healthy weight control (4).

5. May Boost Cognition

Piperine has been found to enhance cognitive function and memory. It may improve brain signaling, which potentially benefits conditions like Alzheimer's disease and the possible cognitive degeneration related to age (5).

6. May Improve Respiratory Health

The warming property of black pepper and its expectorant effects can help ease respiratory congestion. This, in turn, can relieve coughs and facilitate easier breathing (6). 

Nutrition Value of Black Pepper

Now that you know the benefits of black pepper, it's time to learn in-depth about the scientific facts about black pepper nutrition facts. 

1. Macronutrients

Black pepper is low in calories, fat, and carbohydrates. In a teaspoon of black pepper (approximately 2.3 grams), there are only about 8 calories, 0.3 grams of fat, and 1.6 grams of carbohydrates (7).

2. Vitamins

Black pepper is a good source of certain vitamins. In a teaspoon of black pepper, you can find around 0.9 mg of vitamin C, which supports immune function and acts as an antioxidant. It also provides small amounts of vitamin K (3.77 µg), important for blood clotting, and various B vitamins, including thiamin, riboflavin, and niacin (7).

3. Fiber

Black pepper contains an impressive amount of dietary fiber. In a teaspoon of black pepper, there is 0.582 grams of dietary fiber. This helps support healthy digestion and may contribute to overall gut health (7).

4. Minerals

Black pepper contains trace amounts of minerals. In a teaspoon, you can find a considerable amount of calcium (10.2 mg), iron (0.223 mg), potassium (30.6 mg), and manganese (0.294 mg) (7). 

Since black pepper is typically consumed in small amounts, its contribution to overall nutrient intake may be limited. However, it adds flavor and may enhance the absorption of nutrients from other foods. So including black pepper can prove to be a wholesome addition to your diet.

How to Use Black Pepper

Black pepper can be used in various ways to yield its maximum nutritional benefits. Here are some tips on how to incorporate black pepper into your daily life:

1. Cooking

Add black pepper to your dishes while cooking. It enhances the flavor of many savory dishes and can be used in marinades, sauces, soups, stews, and stir-fries. You can even grind black pepper into powder form and use it to garnish your dishes to reap black pepper powder benefits. 

2. Seasoning

Keep a pepper mill or grinder filled with whole black peppercorns, and grind them fresh onto your food just before eating. This helps preserve the volatile oils in black pepper, which contribute to its flavor and potential health benefits.

3. Pairing with Turmeric

Black pepper enhances the absorption of curcumin, the active compound in turmeric. When using turmeric in cooking or preparing beverages, add a pinch of black pepper to increase its bioavailability.

4. Salad Seasoning

Sprinkle freshly ground black pepper over salads for a burst of flavor. It pairs well with vegetables, leafy greens, and dressings.

5. Tea Or Turmeric Milk

Add a pinch of black pepper to herbal teas or turmeric milk (also known as golden milk) for added warmth and flavor.

6. Fruits And Smoothies

Surprisingly, a small amount of black pepper can add depth to certain fruit-based dishes and smoothies. It works particularly well with tropical fruits like mangoes and pineapples.

All thanks to the various black pepper benefits, you can not only enhance the taste of your meals but also elevate their nutritional value. 

Side Effects of Black Pepper

While black pepper is generally considered safe for consumption in culinary amounts, there are a few potential side effects that may occur in certain individuals or when consumed in excessive quantities. Here are some scientifically documented side effects of black pepper:

1. Allergic Reactions

Although rare, allergic reactions to black pepper have been reported. Symptoms may include skin rashes, hives, itching, swelling, difficulty breathing, or anaphylaxis. Individuals with known allergies to black pepper or related spices should avoid its consumption. 

3. Risk of Gastric Disorders

In individuals with certain gastrointestinal disorders such as gastroesophageal reflux disease (GERD) or stomach ulcers, the consumption of black pepper may aggravate symptoms due to its pungent and spicy nature. It can potentially trigger heartburn, acid reflux, or gastrointestinal irritation (8).

4. Interference with Medicine

The compound piperine, present in black pepper, can inhibit certain enzymes responsible for drug metabolism. This interference may affect the effectiveness of some medications or lead to increased drug concentrations in the body. If you are taking prescribed medications, it is advisable to consult with your healthcare practitioner about potential interactions (9). 

5. Skin Sensitivity

Direct contact with black pepper or its essential oil may cause skin irritation, especially for individuals with sensitive skin. It is important to handle black pepper with care and avoid contact with the eyes or fresh wounds.

It's worth noting that the side effects mentioned above are generally associated with high doses or specific individual sensitivities. For most people, moderate consumption of black pepper as a culinary spice is well-tolerated and safe. However, if you have any underlying health conditions or concerns, it's best to consult with a healthcare professional before making significant changes to your diet.

Conclusion

In conclusion, black pepper is more than just a common kitchen spice. Scientific research has revealed a wide range of benefits of black pepper associated with overall health. The active compound in black pepper, piperine, with its ability to enhance nutrient absorption, proves to be a game changer. While black pepper exhibits promise in several areas, it is essential to remember that it should be consumed in moderation as part of a balanced diet to avoid potential side effects. Overall, incorporating black pepper into your daily life can provide a flavorful addition to your meals while potentially offering some health benefits. However, it is always recommended to consult with a healthcare professional before making significant dietary changes, especially if you have any underlying health conditions or concerns.

Sources

1. Black Pepper and Health Claims: A Comprehensive Treatise

https://www.Tandfonline.Com/doi/abs/10.1080/10408398.2011.571799

2. Effect Of Piperine In The Regulation Of Obesity-Induced Dyslipidemia In High-Fat Diet Ratshttps://www.Ncbi.Nlm.Nih.Gov/pmc/articles/PMC3113382/

3. Original Articles Piperine Inhibits The Growth And Motility Of Triple-Negative Breast Cancer Cellshttps://www.Sciencedirect.Com/science/article/abs/pii/S0304383514006739

4. Piperine Improves Obesity by Inhibiting Fatty Acid Absorption and Repairing Intestinal Barrier Functionhttps://link.Springer.Com/article/10.1007/s11130-021-00919-2

5. Role of piperine in CNS diseases: Pharmacodynamics, Pharmacokinetics and Drug Interactionshttps://www.Tandfonline.Com/doi/abs/10.1080/17425255.2019.1672658

6. Antibacterial Mechanism and Activities of Black Pepper Chloroform Extracthttps://link.Springer.Com/article/10.1007/s13197-015-1914-0

7. Spices, Pepper, Blackhttps://fdc.Nal.Usda.Gov/fdc-app.Html#/food-details/170931/nutrients

8. Molecular and pharmacological aspects of piperine as a potential molecule for disease prevention and management: evidence from clinical trials

https://www.Ncbi.Nlm.Nih.Gov/pmc/articles/PMC8796742/

9.  Piperine Alters the Pharmacokinetics and Anticoagulation of Warfarin in Rats

https://www.Ncbi.Nlm.Nih.Gov/pmc/articles/PMC7311098/

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