Are there side effects of eating too many chia seeds? - Medical News Today
Some people may experience side effects from eating too many chia seeds. These side effects may include digestive issues, allergic reactions, or weight gain. However, for most individuals, chia seeds are a suitable and nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica . These tiny dark seeds are a nutrient-dense food rich in omega-3 fatty acids and other essential bioactive compounds. Chia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health. However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain. This article explores the side effects and risks of eating too many chia seeds, the heal...